- When: 11/05/2020
- QIC: Phoenix
- Pax: Bonesaw (TRIPLE RESPECT), Chewy (2.0), Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Hobby Lobby, House Call, Landlord (DOUBLE RESPECT), Long Distance, Manatee, Oxy, Permit, Phoenix, Pirouette (2.0), Scrappy, Short Sale - Kinston, Short Stop, Speed Square, Strings (2.0), V-Bucks (2.0), Viking, Waterboy - Kinston, Wildcat - Kinston
- FNGs|Visiting Pax: FNG-Pirouette (2.0)
Warm Ups
-Merkins x10
– SSHx10
– High Kneesx15
– Arm Circles x10 hold
-Backwards x10 hold
-Seal Claps x10 hold
-Over Head Claps x10 hold
– Hallelujahs x 10 hold
– Butt Kickers x15
– Flutter Kicks x 10
All in a 4 count cadence
The Thang
Counted off 1s and 2s
Moseyed to center field
2s ran to home and bear crawled around the bases, leaving no man behind. Once all had completed the journey they ran back to the ones.
1’s did 4x4s with a 4 second plank and 25 Freddie Mercury’s. Repeated OYO until all 2s were back, then switched,
3 Rounds
1) exercises and bear crawl bases.
2) exercises and Lunge bases
3) exercises and high knees bases
COOL DOWN
ABCs
Plankorama regular 1 count
Plank O Rama right arm up 1 count
Prayer Requests
Baptist children’s home staffing
Stability in our educational system and giving our kids what they need
For our country that no matter whose in the White House we find common ground and ease the restlessness in our country.
Pray for our leaders no matter who they are.