- When: 10/22/2020
- QIC: Wildcat
- Pax: Bonesaw (TRIPLE RESPECT), Chewy (2.0), Flounder, Gopher, House Call, Long Distance, Lt. Dan, My Pleasure, Oxy, Permit, Porkchop - Kinston, Short Stop, Viking, Waterboy - Kinston, Wildcat - Kinston
- FNGs|Visiting Pax: FNG (House Call), FNG (Chewy)
Warm up
Good Morning x10, Butt kickers x15, A-baggoda x10, Wide ‘Mercan x5, Normal ‘Mercan x5, Diamond ‘Mercan x5, LBC’s x10, Plank-O-Rama, Left Side Plank-O-Rama, Right Side Plank-O-Rama, arm rotations forward x20/backward x20, seal claps x20, hallelujah x15, side straddle hops x20
Indian Run long lap
The Thang
Parking lot ladder Rd1 – run to the next parking space and back. When you get back, airsquat on the odds and ‘Mercan on the evens. Up to 16.
Parking lot ladder Rd 2 – run the the next parking space and back. When you get back, imperial walker on the odds and mountain climbers on the evens. Up to 16
Name-O-Rama, name the FNG’s, announcements, pray, flag, pic and we gone.
TClap |
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