The Christmas Redemption with Shank

by | Dec 30, 2020 | Convergence | 1 comment | 0 TClaps

When: 12/24/2020 QIC: Shank Pax: Bidet, Bob Ross (2.0), Bunt (2.0), Chestnut, Cobra (2.0), Cockroach, Deadlift, Doctor J, Farva - Kinston, Goggles (RESPECT), Jockey, K-Kid (2.0), Landlord (DOUBLE RESPECT), Long Distance, Lt. Dan, Marshall, Mayhem - Kinston, Never...

Last 2020 Kinston Ruck

by | Dec 30, 2020 | Freedom Ruckers | 0 comments | 0 TClaps

When: 12/30/2020 QIC: Lt. Dan Pax: Analog, Chestnut, Cobra (2.0), Cockroach, Farva - Kinston, FireAnt (RESPECT), Gopher, LEO (RESPECT), Lt. Dan, Marshall, Mayhem - Kinston, Never Happened (RESPECT), Runt (RESPECT), Scrappy, Short Circuit (2.0), Six Shooter (2.0),...

Pinterest…. Not just for your Ms

by | Dec 28, 2020 | The Flood Zone | 0 comments | 1 TClap

When: 12/28/2020 QIC: Scrappy Pax: Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Lt. Dan, Marshall, My Pleasure, Never Happened (RESPECT), Oxy, Scrappy, Six Shooter (2.0), Speed Square, VAS Extra Credit: EC Ruck after workout Oxy asked YHC a...

Santa’s Ladder

by | Dec 27, 2020 | Knight School | 0 comments | 0 TClaps

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...

It was Cold….But not for long!

by | Dec 26, 2020 | Double Play | 0 comments | 2 TClaps

When: 12/26/2020 QIC: Short Stop Pax: Alley Oop, Analog, Chestnut, Forrest - Kinston, Goggles (RESPECT), Jockey, Layup (RESPECT), Lt. Dan, Marshall, Oxy, Short Stop, SOL (RESPECT), Speed Square, Sprint (RESPECT) Extra Credit: Analog, Short Stop Warmup: SSH x 20...