- When: 12/26/2020
- QIC: Speed Square
- Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT)
Disclaimer
Warm-up
- ssh
- squats
- merkins
- mountain climbers
- KB halo
The Thang
10-9-8-7-6-5-4-3-2-1
- Burpees
- KB Thrusters
- Burpees
- KB Sumo deadlift high pull
- burpees
- KB Swings
The wod was done together in circle with no one left behind. We finished with some time left and we went around with each PAX leading and exercise. Some exercises completed were
- single arm row
- triceps extensions
- goblet squats
- American twist
- KB merkins
- lat. extensions
Ended with COT
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