- When: 5/1/2018
- QIC: Cousin IT
- Pax: Bedpan, Bench, Cousin IT, Duff, Jock Itch, Lynard Skynyrd, Marlboro Man, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Spinal Tap (RESPECT), Vanilla
YHC has almost posted at all the #AO’s in the last 2 months. #RuckReady was one of the last ones. No better time to go then last week when the body was feeling all the effects of the weekend activities. Enjoyed the fellowship and the PAX enjoyed the Pancho! YHC was welcomed back, but needs to get back into the running circuit. Who knows when the Ruck will be on the back again. Then a message comes in from the Honey Badger, the Site Q, asking YHC to Q! YHC is back today because only YES is an acceptable answer! The regulars were pleading with someone to come get the Booty Flag. Been wondering where it was till somehow it came up last week that they still had it. Maybe this was another setup to have YHC Q to open the flood gates?
Warm-up
10 Ruck Curls IC
10 Ruck Rows IC
10 Ruck Extentions IC
The Thang
Start moseying 2 x 2 to the right. Every 30 seconds we transition to lunging as we go thru the front zags. Regular to the woods. Rucks overhead thru the woods. Regular to the next set of woods. Rucks on front thru the woods. Regular toward the Pavillions.
11’s were to be done – decently and orderly…
Foot Release Squats at one Pavilion
Ruck Around the Playground to the other one on the right
Hand Release Merkins at the other
Ruck Around the Playground on the left to the other one
Get em done quickly, you get a rewarded with Burpees for the Six!
2 PAX of RESPECT decided to go opposite direction, we figured they were too old for change…
Next we all went over to the Bathhouse because one of the PAX thought we were passing it up earlier. It was in the plan to be used and used it it would be. All PAX would go Balls to the Wall while the first PAX bear crawled thru. Once he made it thru, the next PAX was to go, and so on till all made it thru. One PAX petered out and said we could call him out, so we all did! Next we held Peoples Chair while the first PAX lunged past. Scores and technique pointers were given on form as the PAX passed through.
We went back around the trail going to the left 2 x 2. Rucks on front through the first set of woods. Regular outside the woods. Rucks overhead for the last set of woods. Regular toward the #ShovelFlag!
BOM
Prayers for Dr. Randy Parker.
Prayers for Marlboro Man’s family coming in town.
YHC closed us in prayer.
COT
Lunch today is @ GK Cafe.
Camporee is this weekend, come on with us!
Pub Ruck coming up on May 25th.
The Thrilla in Vanilla is taking over as Site Q next week! Jock Itch has done an awesome job and the married life is gonna change everything, well maybe…
Get your F3 License Plate!
All others @ www.f3enc.com/announcements!
Moleskin
Grateful for my BRR team coming in strong, oh wait only Mr. Belding posted with me. T-Bone was up in the air as a possibility if more were coming. I put out to possibly capture the Booty Flag on our team Channel, but pretty much crickets. It’s really something to get guys to commit to something… Sure not all things are necessary, but I find if you make a commitment you are guaranteeing your success. When something is out there and your interested, step up and commit! You and others will be better for it!
The Booty Flag was not picked up by any others. Come get it, it’s there for the taking!