EC: YHC, Patch, Stabes, Haavaad & Lynyrd

0515: Pledge of Allegiance

Disclaimer/safety reminders (earmuffs Beaker)

Ruck to Wintergreen parking lot for squat mile

10 Squats at each corner, shuffle the longs, ruck the shorts

Make a line at the first row of parking spaces for a Merkin ladder 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Make a line at the first row of the next lot for a CPR ladder 


Ruck to the shelter area and put rucks on the front. WWII ladder 10-9-8-7-6-5-4-3-2-1-10

Ruck back to the flag through the woods, back 6:15 sharp!


Candy Cane’s beloved grandmother


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