- When: 07/28/2020
- QIC: bearded jester
- Pax: Bearded Jester (moved), Bench, Candy Cane, Haavaad (RESPECT), Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Stabler
- Extra Credit: stabler, patch, candy cane, lynard skynyrd, haavaad
WARM UP
Good mornings 10x IC
Michael phelps 10x IC
THE THANG
curls 10x
tricep ext 10x
squats 10x
Grab coupons.
Skynyrd was our resident TL for the day. He lead us around the track to the concession stand, rotating coupons as we went.
People’s chair for a 10 count.
BTTW for a 10 count
curls 10x
tricep ext 10x
squats 10x
Grab coupons
take the same route back to the flag.
drop coupons
partner up
one partner WW2’s while the other shuffles the parking lot. switch. rinse and repeat 3x.
circle up, 5 min stretch.
followed by poolside possum.
Question for the PAX? what is one thing you can do to be a better man today? Some answers given: be more patient, understanding, encouraging, a better employee. We should strive to be better men, not for ourselves, but for others.
COT:
Prayers: Sloane Carlson accident recovery. All parents and staff as they make decisions to return to school. YHC and family, have some decisions to make regarding our future, asking for wisdom.
Announcements: Pax lunch at shogun today at 12. Sasquatch this weekend.