- When: 11/17/2020
- QIC: Boston Lager
- Pax: Boston Lager, Brass Monkey, Duff, Hometown, Houdini, Matlock, Novocaine, Past Due (RESPECT), RedBox, Ricky Bobby, Skipper, Slim Jim (DOUBLE RESPECT), Spare Change, Stitches, The Closed Hand, Underdog, Wimpie, Yellow Brick
First of all YHC wants to take this opportunity to give a big shout out to the site Q’s Past Due and Underdog. The numbers at Run Strong are on fire here recently. You boys are doing a heck of a lot better job than YHC ever did leading the ship at this great AO! So thanks for all that you guys are doing!
Here is how Run Strong went down today:
PAX moseyed from elm to 14th. Then took a left on Charles and ran all the way down to the Belk parking lot (back for the six twice while on the run). Once in the parking lot YHC instructed the PAX on a series of exercises:
- 1/2 speed down and back (from bus stop to first light pole)
- 3/4 speed down and back (from bus stop to first light pole)
- Full speed down and back (from bus stop to first light pole)
- Partner up for catch me if you can. One PAX was instructed to run backwards until 1/2 way down the parking lot. Once PAX #1 makes it half way down the other PAX sprints to catch the partner. Rinse and repeat two times.
Two routes were planned for the return trip. Made it back right at 6:15am (kudos to the PAX as nobody took the shorter route). We all got better today!
Prayer Requests:
Aquaman’s family
For our families during this holiday season
Thanks Past Due for giving me the opportunity to lead this morning! It is always fun leading Run Strong!