- When: 09/23/2020
- QIC: Burpee
- Pax: Burpee, Chestnut, Flounder, Forrest - Kinston, Goggles (RESPECT), Gopher, Jackpot, Long Distance, Mule, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Postman, Rib, Runt (RESPECT), Short Stop, SOL (RESPECT), Southpaw (2.0), Waterboy - Kinston
- FNGs|Visiting Pax: FNG - South Ball (2.0)
The Splashing Woodies began as a Run-Only group, but we’ve used the AO for much of this year’s IronPax2020 challenge workouts. Then some ruckers and walkers started showing up also. Today we had runners, ruckers, and 7 PAX hammering out the IronPax2020 Week 4 “Murder Bunnies” workout. Burpee led the run group as QiC, Runt co-Q’d the ruckers, and Goggles co-Q’d the Ironpaxers.
The runners and ruckers logged miles, then finished with 12 GM’s, 12 Gnights, 10 Fwd Arm Rolls, 10 Rev Arm Rolls, 10 Hallelujahs, 15 Squats, and 10 SSH…. The some who had time stayed around to encourage the IronPaxers as they Embraced the Suck.
The IronPaxers followed the F3Greenwood Murder Bunnies workout for time. See F3Greenwood.com for workout details.
COT, counterama, namerama, pray for My Pleasure’s son, Paul Burchette, our nation & community, and for us to be better men.
It was a wonderful morning in Kinston!