Sometimes the Q has to Embrace the Suck

YHC already went to a beat down earlier at Mr. Belding Q but was ready to be the one dishing the pain in the afternoon.  Rambo asked me if Cousin IT was going to post and YHC stated does the sun rise everyday of course he will post.  A total of 6 PAX showed up for #stadiumblast.  This Q was a little unique because the first 25 minutes YHC was strong leading the PAX at the front and the last 25 minutes YHC was hobbled keeping with the six.

Warmup

High Knees 25 yards

ButtKickers 25 yards

Thang

YHC has always enjoyed the Q’s where we run around and do some things.  We ran to the railroad tracks and ran down the hill beside Minges until we reached Charles Blvd. YHC wanted to run up the hill to The baseball field where we found some bike racks and performed irkins x 10 IC.  We continued around the stadium until we reached the exit where we bear crawled for 35 yards.  The circle was complete when we reached the stadium and performed knee ups on the bench and derkins x 10 IC.  Now it was time to tour College hill and the pull up bars.  This is where YHC felt like he was run over by a truck about 20yards from the pull up bars.  The only thing to do was Embrace the Suck and continue the Q.

Elevens

Pull-ups and Diamond Merkins (total of 55 each exercise)

At this time YHC could have just layed there until someone picked him up but the PAX looked ready for more.  We continued our journey through the greenway to the picnic tables by Drew Steel center and performed the following:

American Hammer x 10

WWI x 10

YHC unleashed the speedsters back to the stadium while YHC brought up the six.  We performed one of YHC many variations of the edge.  Total was 2.8 miles.

Prayer Request

Aquaman coworker suffering from a disease that has caused paralysis

Aquaman coworker was in a car wreck this morning.

Early Bird had a prayer request for a 7 yr old kid that has had a lot of health issues and a friend that is going through personal stuff.

Tuna had an unspoken

Moleskin

YHC realized a lot of things during in this Q.  There is going to be days when your not on your A game but you have to Embrace the Suck and finish leading the PAX because that is the Q responsibility.  Also the strength of the PAX will push you and support you if they notice something not quite right.  This is a brotherhood that is unlike any other YHC has been apart of.

Family cookout this Sunday signup on signup genius if you are going.