- When: 09/16/15
- QIC: Early Bird
- Pax: Cousin IT, Early Bird, Mellow Johnny, Rambo, Shark Bait, Tuna
YCH was excited for my first Q at the AO formerly known as #stadiumblast (I guess it still is but oh well, I’ll save that rant for another time). The Pax were gathered and ready with time to spare; when the clock struck 4:15 we were off to the races.
Warm up:
Seal Jacks- 15 I/C
Cherry Pickers – 10 I/C
High Knees – 15 I/C
Tempo Merkins- 5 I/C
The Thang:
Run to the grass lot on the corner of Charles Blv. near the train tracks
Ladder each exercise by 4 up to 16 (40 reps per excise total)
- Jump Squats and Merkins
- Burpees and WWII Sit-ups
Run the to tallest hill leading toward Minges
-Merkin ladder up and down the hill to 10
Run to the benches at the entrance to the stadium across from Elmhurst and perform the following, 16 each I/C: Dips, Derkins, step ups (16 each leg), 16 Irkins.
Circle up for Mary (16 of each I/C) no rest between sets
-WWI’s, Flutter kicks, Hello Dolly’s, Rosalita’s, Box cutters (forward and reverse).
Mellow Johnny finished the Pax off with “The Edge”, he even added air presses to the final round just for good measure.
BOM-
Spartan this weekend, Family Day at Tin Man’s on 9/27- sign up on sign up genius, $5 per family, Many 5K races coming up.
Prayer Request- Friend of Cousin IT with family trouble, child with tumor, loved ones and friends battling cancer.
YHC wasn’t too please with the flow of the workout. I’ll take a mulligan and find my groove next time. Lot of opportunities at this AO, YHC just has to figure ways utilized as many as possible the most in the time we have. Cousin IT will lead the charge next week and show the Pax how it’s done.