We ran…headed down Greenville Blvd towards Elm Street

  • Left on Elm St.
  • Right on 10 Street to Hastings Ford
  • Right on Greenville Blvd.
  • Back to the Starbucks

Great morning for running, the air was click yet the conversation cut through it. Blessed to be running alongside Hot Spot knowing he has been battling being on the IR.

Conversations were happening all around yhc. After 3 miles, due to the lack of fuel in my body, mixing in some walking would be the only way yhc would make it. Tonka recognized the pain and hung back with. The fellowship is the glue. and F3 is more than a workout (#MTAW). Love all you brothers that show up in the gloom to get 1% better. Know the jester and beat him down. Put guardrails in life. Know your brothers and be known by your brothers.

Thanks Splading for the Q –Lifting up all those spoken and unspoken!!

TClap |
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