warm up:  15 ea good mornings, don quiotes, side straddle hops, imperial walkers

10 stations (25 reps per exercise & 1 burpee per station);  mosey between stations:

merkins, lbc’s, squats, moutain climbers, balls to the wall, carolina drydocks, lung walk, bear crawl, hallelujuah’s, box cutters, diamond merkins, butkus, people’s chairs, american hammers, freddie mercuries, steps 7’s; mary’s.

prayers for san fran’s wife pre-op today, California shooting victims, spinal tap’s wife and friend steve, nation in general


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