- When: 12/31/2020
- QIC: Ratched
- Pax: Bench, Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Ratched, Show Boat, Silverado, Soft Shell (RESPECT)
- Extra Credit: Patch, Haavaad, Lynyrd Skynyrd
Warm up- POA, SSH, good mornings, arm circles, hallelujahs, high knees, Merkins. Mosey lap around the stadium.
7s at the stairs wit burpees and jump squats
5 rounds of Irkins and derkins x10. Step ups on the ledge between exercises, increasing (step up) by 1 every round 2 is 1.
BTTW in the tunnel while each PAX performed 5 chicken peckers.
4 corners at the tennis courts. Squats, lunges, jump squats, jump lunges. All x20
at the meadow. Bear crawl to first tree, do 10 Carolina dry docks and sprint back. Repeat for 2nd and 3rd trees.
back to the flag for abs. Freddie Mercury’s, WW2s, flutter kicks, American hammers, and hold a marching plank until 0615!
COT/BOM prayers- safe New Years, patches 2.0 making it back to Alabama, show boats friend with a death in their family, soft shells friend and his wife have covid, CB and the loss of his mother, Kevlar
Had a great year with my fellow Clydesdales and F3 brothers! Looking forward to 2021!