- When: 11/05/2020
- QIC: Ratched
- Pax: 2-Stop, Barefoot (DOUBLE RESPECT), Bench, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Elmer Fudd, Haavaad (RESPECT), Lynard Skynyrd, Monarch, Mr. Heyman (RESPECT), Newfie (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Ratched, Reroute, Rootin Tootin, Show Boat, Slalom, Spinal Tap (RESPECT), Stabler
- Extra Credit: Patch, 2 stop, Newfie, Charlie Brown, Cold-cut, Stabler, Haavaad, Lynyrd Skynyrd, Spinal Tap, Barefoot, Showboat, Bench, reroute
Warm ups.
7s at the stairs. Man makers and jump squats
A climb down the burpee ladder at the meadow starting with10 burpees, run to the other side, 9 burpees etc..
BTTW while each pax performed 5 chicken peckers.
7s with Irkins and derkins.
On one side of the parking lot lt dans x5, imperial wal to other side for 5 Merkins. 3 sets
COT/BOM
TClap |
0