- When: 09/24/2020
- QIC: Ratched
- Pax: Bench, Cold-Cut (DOUBLE RESPECT), Deep Dish, Gamecock (RESPECT), Haavaad (RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Poppins, Ratched, Show Boat, Spinal Tap (RESPECT), Stabler, Surge, Truck Bed
- Extra Credit: Patch, Stabler, Bench, Haavaad, Cold-Cut, Spinal Tap, Ratched
Warm-up- SSHx15, Goodmorningsx10, baby arm circles (front/back), hallelujahx10, Mphelpsx10, Merkinsx15 4 count
The thang- BOMBS at the stairs. PAX partnered up and did 50 burpees, 100 over head arm claps, 150 Merkins, 200 big boy sit ups, 250 squats. While their partner took a trip up the stairs.
4corners at the tennis courts. All exercises are 4 count. 15 lbcs, 15 flutter kicks, 15 mountain climbers, and 15 Freddie Mercurys.
mosey to the wall for BTTW. Held position while each PAX performed 10 chicken peckers. Mosey to the flag for a round of MARY and 0615!
COT/BOM
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