Warm Up:

Arm Stretches, cherry pickers, good mornings.

The Thang:

Mosey to the Pirate statue. 100 Merkins, 200 LBCs, 300 Hallelujahs (OYO). Possum crawl around the statue with lunges in between the benches. Lieutenant Dan to the tunnel and get in groups of three. Fireman carry relay to the end of the tunnel and back then a bear crawl to the finish line by the Pax that was carried. Rinse and repeat. Mosey back to the Pirate statue 100 Dips, 200 Lunges, 300 squats (OYO). Mosey back to the flag for a couple of Pax lead rounds of Mary.

Prayers and praises were lifted up and YHC prayed us out.

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