Last week I showed up at Clydesdale to try and get back into the swing of things. As I was stepping off the curb to head to the car, after a great Q by Bench, Bearded Jester said to everyone, “Hey, see you all next week. Roll Call has the Q.” I turned around surprised. It was a brilliant headlock.

Warm-up

x15 SSH

x15 Don Quixote

The Thang

Mosey to tennis courts.

Four Corners with x25 Wall Merkins, x25 LBC, x25 squats and x25 V-ups. Rinse and repeat.

Moseyed to benches behind Minges.

Partnered up for Dora 1-2-3: x100 erkins, x200 step-ups, x300 Foot release squats.

Moseyed to Minges Meadow

Bear crawl, lunges and sprints to the curb. x10 Mike Tysons then bear crawl across street for x10 Mike Tyson and bear crawl back. Then bear crawl, lunges and sprints back to starting point on the other side of the field.

Moseyed to Flag

x15 Flutter Kicks

x15 J-Lo

One round of Gitmo.

DONE!

Name-o-rama

Prayer Requests

Announcements

I have been sporadic at F3ENC for going on 3 years next month. I have my excuses, as do we all. But it may be time to quit with all those excuses and just get the hell out of bed and show up. No matter the Q, the AO or the time, I always walk away with confidence and hope. Two of my four kids show up with me sometimes and it is a joy to watch them gain confidence and hope as well. It is truly a joy for me to watch my sons run circles around me and grow. F3 is tough but that is what makes it important for all of us. I would rather be 6 than fart-sacking. Get up and post.