- When: 10-26-17
- QIC: Vandelay
- Pax: Bench, Butterworth (RESPECT), Dex, Hightide (RESPECT), Lombardi, Lynard Skynyrd, No Wake, Skully (RESPECT), Steamy, Strokes, Vandelay (RESPECT)
- FNGs|Visiting Pax: FNG - Lombardi
Bench sent me a message earlier in the week asking if I would Q the Clydesdales. It was shorter notice than I liked but I had no good reason to say no. I figured I would try and practice KISS(Keep It Simple Stupid). Kinda like TV back in the day 3 stations.
Warm Up
15 SSH
12 Good Mornings
OYO Arm circles forward and backwards
OYO Michael Phelps
The Thang
Station #1: We partnered up and performed a Dora 123 with the exercises being 100-squats, 200-LBCs and 300-Halleujahs. While one partner performed exercises the other ran across Minges Courtyard and up and down Murphy Mtn. Rotation continued until completion.
Before moving to the next station we held a plank position while each PAX sounded off a 5 count.
Station #2: We moseyed to Minges Meadow for a couple of rounds of 4 corners. 1st round we did imperial walkers down the 2 long sides of the meadow and bear crawled the 2 short ends. At each corner we did 5 burpees. 2 nd round we ran each side of the meadow in a sideways run and performed 10 merkins at each corner. Chill cut for the 6.
Station #3: Moseyed the circle of benches @ gate 5. To get things started we held a reverse plank while each PAX sounded off a 5 count. We then partnered back up and performed “Little Dora”. The exercises were 50-step ups, 100 dips and 150 WWIIs. Partners rotated between exercises and running across the courtyard to touch the wall at the base of Murphy Mtn. 6:15
CT
-Count-o-rama
-Name-o-rama. Welcomed a FNG and bestowed him the name “Lombardi”.
– Requests and Prayer
-Announcements