- When: 10/11/2018
- QIC: Bearded Jester
- Pax: Bearded Jester (moved), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Lynard Skynyrd, Patch (RESPECT), Polar Bear (2.0), Roll Call, The Llama (2.0)
Another Thursday, but not just another workout.
Shortly after planting the shovel flags, Lynard Skynyrd, Patch (respect), and YHC embarked on an enlightening journey through ECU’s campus. The best part about these EC rucks is the fellowship. (If you haven’t EC’d with Patch, you should, his stories are great.)
As we approached the flag, the glow of Cold Cut (respect) in the distance was a welcoming beacon for the weary Ruckers.
YHC dropped his ruck and picked up his fresh workout deck.
As we circled up, the disclaimer was given and not FNG’s were located.
WARM UP
Good morning’s IC 10x
Don Quixote’s IC 10X
Arm Circles IC 10x forward and backwards
THE THANG
Our entire workout is made up of various card games.
mosey to minges meadow
#1 Texas Hold em
3 card flop, 1 card turn.
4 corners. Merkins, burpees, Mt. climbers, and lunges. 10x
1 card on the river. hand release merkins 10x
Mosey to the hill
#2 Pick a card any card
Our 2.0’s managed to pick 2 core exercises from the deck
11’s Heel’s to heaven at the top. Flutter kicks at the bottom.
Recovery walk to the picnic tables.
#3 War
Divide into two teams. Split the deck in half. One member from each team grabs a card and slams it down.
Team with the highest card “wins” and holds plank while the losing team performs the exercise.
Merkins. Planks. high knees. arm circles. flutter kicks. calf raises. shoulder taps. ranger merkins.butt kicks.
Mosey to the statue
#4 4 cards black jack
4 cards face down. one card at a time.
monkey humpers. squats. high knees. diamond merkins.
Mosey to the flag.
#5 indian poker
All PAX get a card.
highest card determines our exercise.
Squats 25X
Run to the stairs X2 and return to the flag
Circle up for
#6 The house win’s
YHC pulls a card to finish us
American Hammer 10X
Name-o-rama
COT
Prayers for injured pax. those affected by the hurricane. king pin surgery/recovery. Hot pursuit upcoming surgery/recovery.
Announcements:
October 27th. 530-830. Community Date Night at Reimage church. We will care for and feed your kids for free. Take your M out, your marriage needs it. See YHC to sign up.