Sometimes it takes Two (or more)

YHC received a message on the twitter machine yesterday from String Bean advising that he had received a commitment from a mutual friend to post on Friday and wanted YHC to administer a double headlock. YHC had invited said friend several times since October with no luck so this was going to be fun. YHC texted this mutual friend and received a commitment to post this morning at Clydesdales (just in case “Things came up” for Friday). YHC was at said friends house at 5:05 in suspense as to whether he would appear from his house. Sure enough, a few minutes later he stumbled to the car and just like that we have another PAX. Sometimes it takes Two! Welcome Chicken Fried!

5:30 am – Disclaimer was given and we began warmups
Warm ups – Arm Circles (both directions/big and small), Side Straddle Hops IC 20, Don Quixotes IC 20, Bobby Hurleys OYO 10 each side, Guantanamo

The Thang – We moseyed to the Meadow for DORA 123 with 100 WWII, 200 Merkins, 300 air squats with Hallelujah while partner executed broad jump burbees across the Meadow and moseyed back (this provided much mumble chatter and leakage). YHC realized that he had a case of the Qdrenaline so announced that BJBs could be modified with lunges. YHC then asked Harry Potter to lead in 3 1 minute rounds of Butkiss followed by the tunnel of love across the Meadow. We moseyed back to the shovel flag for Mary with focus on the F3 way of calling out exercise and leading in cadence. Plank, WWII, Rosaletta, and one more that YHC just can’t remember.

Prayer Requests: Preston Branch family – Co-Worker of Richard Simmons, had a stroke while on vacation and passed away, Duck Butter from Carterico in Vidant Hospital with 8 broken ribs from a boating accident, Carol Keech, Nat Ramsey, Easy Rider and family, Spell Check and family (M is battling cancer – getting ready to try a new medicine).

Announcements – Chicken Fried announced that he was tired, Be on lookout for upcoming PAX lunch at CleanEatz, Harry Potter has VQ next Friday at Westside Story, Buford earns the plank tomorrow (20 in 30) TClaps, Sasquatch sign up, New webpage

Moleskin – YHC usually does not provide much in this area but here is something for you this morning. As Chicken Fried and YHC were on the way home we began talking about the positive effects of exercise on our bodies, YHC commented that, “I just can’t get rid of this stomach.” Chicken Fried responded with, “It’s what you are putting into your body.” YHC is well of aware of this but sometimes it takes someone telling you bluntly to your face to get your attention. YHC began to think about the foods and beer that I consume over the course of the week and suddenly had a picture of the back wheels of a vehicle that was stuck in the mud. In life, we may be doing a lot of the things right but not getting the results that we would like to see. If so, take a close look at what you might be doing that is possibly countering your hard work. For YHC, there will be much more Queen (Look it up) in my daily routine. HT