- When: 07/01/2021
- QIC: Chimichanga
- Pax: Blueprint, Chicken Wang, Chimichanga, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), KoolAid, Mean Gene (DOUBLE RESPECT), Mr. Heyman (RESPECT), Otown (RESPECT), Panther, Patch (RESPECT), Pulp, Short Round (RESPECT), Show Boat, Soft Shell (RESPECT), Wild Thing (Scott)
- FNGs|Visiting Pax: FNG - Mean Gene
- Extra Credit: Patch, Haavaad, Short Round and Cold Cut
Ratched reached out to YHC the other week to grab a Q in July, of course YHC jumped on it and took 7/1. 17 strong showed up for Chimi’s return to the Clydesdales.
Warm Up:
- SSH
- Michael Phelps
- SSH
- Good Mornings
- SSH
- Merkins
- Mosey to Gate 6
Tha Thang
Upon our arrival at gate 6, first thing on the agenda was a round of 11’s with Irkins and Step Ups, lunging in between exercises
Next, we moseyed to the Minges Meadow for two rounds of 4 corners
- 1st corner – Squats
- 2nd corner – merkins
- 3rd corner – mountain climbers
- 4th corner – LBC’s
After both rounds, we moseyed to the Pirate Statue. Here, YHC instructed for the PAX to Partner up for a round of B.O.M.B.S. 1st partner would do exercises, while the 2nd partner would run up and down Murphy Mountain. Exercises were:
- B – Burpees, 50 total reps
- O – Overhead Claps, 100 total reps
- M – Merkins, 150 total reps
- B – Big Boy Sit Ups (we did LBCs for the sake of time), 200 reps
- S – Squats, 250 reps
Unfortunately, we all did not finish before time expired, therefore we had to do a round of BOOM SQUATS, let by Show Boat.
0615
COT/BOM
Prayer Request/Praises
- Patch’s 2.0 attempting first Dave Ramsey budget
- Injured PAX – Ratched and others
- Kevlar