- When: 09/30/2021
- QIC: Bench
- Pax: Bench, Big Box, Breezy (Gorham), Bullfrog, Coat Hanger (RESPECT), Corncrake, Deep Dish, Fredo, Grapevine (RESPECT), Gunny, Laces Out, Mr. Buttermaker (DOUBLE RESPECT), Mudhole, Patch (RESPECT), Quick Shot, Underdog
- FNGs|Visiting Pax: FNG - Gunny
- Extra Credit: Patch Bench
0440 EC YHC, Patch
0530 Pledge of allegiance
5 burpee penalty for late PAX
Warm up
10 Merkins
10 Michael Phelps IC
10 Halleluijas
10 Good Mornings
Mosey to Minges Meadow for BLIMPS, perform exercise at each corner.
5 Burpees
10 Lunges
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Squats – squat jump the last 10
Mosey to the staircase
AMRAP
Partner A – Flutter kicks
Partner B – Run up the stairs and back
Go to the circle bench and perform 5 box jump burpees IC
Head to the wall
Partner A – Peoples chair
Partner B – High knees 50-40-30-20 / last set up the intensity
Partner A – Balls to the wall
Partner B – Run around the circle and back
Back to the flag for flutter fails – flutter kick until failure then perform 3 merkins, rinse and repeat.
COT
Injured PAX
PAX traveling to Raleigh
Welcome FNG Gunny