- When: 10/09/2017
- QIC: Extra Crispy
- Pax: Cousin IT, Die Hard, Extra Crispy, Grammar, Mr. Belding (DOUBLE RESPECT), Past Due (RESPECT), Tonka
Ran hard at the Collard patch this am! Workout below:
Warm up – Tonka (Good mornings, squats, pushups)
Ran around the track twice for a total of 4 rounds (0.25 miles/lab x 8laps = 2 miles). In between each round we did Cindy (modified to accommodate my love for pull-ups): Jump squats, push-ups, pull-ups (10 reps/each). All 4 rounds were done “On your own”, also known apparently as OYO.
Partner sprints were next. The non-running partner did 15 push-ups and then held plank until the running partner made it back. Total of 5 rounds. Total running distance when both workouts were combined was ~ 3 miles.
Tonka said I have to finish with abs…..so we finished up with 15 x WWIs and 15 x flutter kicks. All in all it was pretty epic!
If you have not been to the Collard Patch yet, come check it out!
–Extra Crispy