- When: 09/13/2021
- QIC: Charlie Brown
- Pax: Aquaman, Charlie Brown (RESPECT), Clipper, Rafiki, Sound Bite
- FNGs|Visiting Pax: Clipper FNG
- Extra Credit: Charlie Brown
As long as I was heading to the Deep South I thought I’d go early. YHC for solo peaceful EC ruck. Pax came in with FNG from Winterville. He heard about F3 a couple years ago and decided to show up.
NO WARMUP. Start running the path. Stopped for some squats , merkins, and stuff. Moseyed around then lunges, bearcrawls to shelter. Step ups, Irkins, super step ups, one leg squats, super step ups over and back, squats, irkins, one leg squats . Also ran around playground and back
Mosey to bottom of volleyball court. Bear crawl to top of hill to swing sets . Swerkins x 10 OYO. Mosey to lower lot.
Flutter kicks, box cutters, and hallelujahs with each pax leading. Rinse and repeat. It works. Mosey to goal post.
Sprint to light ,bearcrawl back. Sprint to bleachers, lunge back. Full sprint to other goalpost.
Sit up collage. 10 IC ww1, LBC , WW2 led by each pax. Mosey to flag
2 and a half minutes of Mary . American hammers, squats and burpees.
Welcome FNG Clipper. Congrats to Rafiki and other pax on BRR. PRAY for soft shell, shake and bake, jackpot, beer garden, two stop, punch out,wild thing , mr heyman and other pax.
Remember to reach out and encourage someone today. See how you may be a help to a brother. We need each other. YHC prayed it out. Love you all. Thanks Soundbite.