It’s football season! Let’s spend some time on the football field!

5 PAX gathered at the patch at 0530 to get a little 1st and 2nd F. It went something like this:

Warm Up

• 5 burpees OYO
• SSH – 10 – IC
• 5 burpees OYO
• Good Mornings.- 10 – IC
• 5 burpees OYO
• Michael Phelps – 10 – IC
• Lap around the track

Mosey to the picnic shelter for a round of 7s, Irkins and WWI’s

Mosey to the football field for 4 corners, run the length of the field, bear crawl the width (end zone). Exercises at each corner

• Merkins
• Squats
• WWII
• Plank Jacks

Completed 3 rounds, increasing reps with each round (5, 10, 15)

Grab a rock and line up in the end zone. With rocks overhead, walk the distance of the field to the opposite end zone. Circle up for exercises (3 rounds of 5/10/15 reps)

• Burpee, jump over rock, burpee
• Curls for the girls
• Squat Thruster

Return rocks, then mosey one more lap and finish at the picnic shelter for one more round of 7s: Step Ups and American Hammers

Finish at the flag for a little Mary

0615

COT/BOM

Prayer requests/praises

• Jobless PAX
• Motivation to post more

YHC Prayed us out

Announcements

• 100 Men dinner coming up