Even though Monday was a holiday, 4 Pax still put in some tough work. It went like this..
Warmup:
We discussed the first weeks workout for the Iron Pax Challenge and moseyed to the football field to get everything set up.
Thang:
The first weeks workout is called “Killer B’s”
5 rounds for time: (10 yard broad jumps, 10 burpees, 10 BonnieBlairs(jump lunge), 10 big boi sit-ups, 10 yard broad jumps, 10 burpees, 10 BonnieBlairs(jump lunge), 10 big boi sit-ups, 10 yard broad jumps, 10 burpees, 10 BonnieBlairs(jump lunge), 10 big boi sit-ups, bear claw back, REPEAT x5)
We finished with about 10 min left so we decided to take a cool down mall walk around the track till 6:15.
COT:
Pax looking for jobs and injured
Every one in the path of Dorian
TClap |
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