- When: 01/04/2021
- QIC: Rafiki
- Pax: Aquaman, Backhoe, Rafiki, Sound Bite
YHC was on the injured reserved list when his first opportunity to Q a Black Pearl Workout came around. This time, however, YHC was ready to go.
Warm-Up
SSH
Collard Pickers
Good Mornings
Run to front parking lot and back
The Thang
PAX were instructed to select a rock and follow me. We walked to the front parking lot with rocks overhead.
AMRAP
-Sprint to first light pole – 10 Merkins
-Sprint back – 10 KB Swings
-Sprint to second light pole – 20 Squats
-Sprint back – 10 tricep extensions
-Sprint to third light pole – 30 WW2s
-Sprint back – 10 KB Thrusters
With a minute remaining, YHC instructed the PAX to follow him back to the flag. 0615
COT
-Mayhem and his Family – COVID
-Novocaine – COVID
-Jackpot traveling
-Schools going back into session on Wednesday
-Sound Bite and his M traveling later this week
Moleskin
So many PAX miss out on the best AO in Ayden. Set your alarms five minutes early next Monday, point your minivans south and post at The Collard Patch!