WARMUP: Wall street indicated at 5:28 he had to take a deuce, the friendly policeman told him there was no public restrooms, he then indicated he was going in the bushes, YHC told him to slow his roll and at 5:30 sharp we took off towards the bathrooms at the recreation fields, if anybody showed up late, you didn’t see us.  As Wall street was handling his business YHC held plank and listened to the radio and running water coming from the women’s bathroom at 5:34 AM.

 

THE THANG:

Moseyed to the park about a half mile away.  A combo of BLIMPS and BOMBS was introduced at the absolutely stunning walking park Farmville has.  1 PAX would be exercising while the other mosyed around the track.

Burpees – 25

Burpees – 25

Overhead claps – 50

Lunges – 50

Imperial Walkers – 75

Merkins – 75

Plank Jack – 100

Squats – 175

BLIMBOS were completed and we took off down Main Street back to the flag, we arrived at 6:15 sharp.

COT: The world

Announcements: Check the website

Its a shame only 2 PAX enjoyed this unique and scenic workout YHC put together.

TClap |
3