- When: 02/03/2022
- QIC: Cold-Cut (Double Respect)
- Pax: Bedtime Story (RESPECT), Cold-Cut (DOUBLE RESPECT), G String, Grapevine (RESPECT), Pusher (Chanas), Short Round (RESPECT), Silverado, Spinal Tap (RESPECT)
- Extra Credit: Cold-Cut (Double Respect); Short Round (Respect); Spinal Tap (Respect)
Pledge of Allegiance. Side Straddling Hops. Good Evenings. Michael Phelps.
Move to the Grass: Sets of 10, 16, 20 with TWO HANDS:
High Pulls. Bent Over Rows. Sumo Dead Lift. Goblet Squat Thrusts.
In between each set, 10 WWI’s and alternating WWII’s. Old 56 year old man bout crapped his pants and it rolled toward the ditch……………….
Sets of 10, 16, 20 with SINGLE HAND:
Row. Clean. Snatch. Russian swing with alternating swinging.
Under the Shelter: 10 , 16, 20 PULL-UPS
In between, Irkins…………..
GOT SWOLT. THINK WHAT YOU WANT. THIS MEN ROCKED IT AT THE GOOD FIGHT! Ya’ll Remember this beat-down.
6:15 > the 6 was Silverado. Bed time Story got him out to F3. Better hombre for it all around.
Prayers: BTS to get rid of the Krud. Short Round’s M. Recovery from hernia this week and his cousin Beth with brain cancer. YHC brother Bob-brain surgery, recovery. Friend of BTS 6 yr old son had emerg surg and straightening out of colon. Spinal Tap and his family in dealing with MIL who has severe dementia. Trials of caregiving day in day out. Our Nation. The Church. YHC job searching.