The common theme this week has been The Sasquatch and for good reason I might add. But if I had a dollar for every time I heard, “I’m not posting. I’m doing The Sasquatch” I would be …Well, I would have about 13 extra bucks.  Sasquatch – So Squatch. Running The Sasquatch wasn’t gonna stop me from attempting to devise and deliver a quality beatdown.

One minute warning

5:30 – Disclaimer and challenge to engage the core for the next 45 minutes

Warmup – absent

CHAMPION – YHC played  “Champion” by Fall Out Boy. Plank position. PAX performed a Clerkin each time the word champion was sung (or is it sang?). Each time the lyric “I can do anything” rang out we completed a Plank Jack. 3 minutes of Plank with 17 Clerkins and 13 Plank Jacks.

Circle of Pain – 10 KB movements followed by a MARY exercises.  Each performed for 1 minute OYO.  The exercises were:

1. KB Sling Shot              1. WWI
2. KB Halo                       2. WWII
3. KB Good Mornings      3. American Hammers
4. KB Figure 8s                4. Dolly
5. KB Row                        5. E2K
6. KB Suitcase                 6. Freddy Mercuries
7. KB High Pull                7. Sweat Angels
8. Kneeling KB Hi Press  8. Flutter Kicks
9. Kneeling Bus Drivers   9. Heels to Heaven
10. KB Sit & Press            10. Windshield Wipers

Partner (By age – youngest and oldest) Learned that last week at Carterico.  Picnic shelter. Hail Mary with A doing a Planche’ Merkin while feet rest on the back of B as he performs a Plank. 1 minute – flap jack. A – Diamond Merkin, B – Plank. 1 minute – flap jack. Rinse and repeat.

Mosey all of 100 feet back to flag for 1 minute of KB curls, negatives, KB tricep extensions, & negatives.

6:13 -Alot of chatter about core so PAX completed 3 minutes of Canoe / Superman followed by a good ab stretch – Hard stop!

Prayers – All PAX involved in The Sasquatch including those planning, assisting and traveling. Psycho’s friend who lost an eighteen year old son. Sky Fortress’ brother.

Announcements – Tacos at Marios to go along with the Latino musica this morning.

Moleskin – I challenged F3ENC via the Twitter machine to put on their big boy panties and post in spite of The Sasquatch – Not because we really need the 1st F, but because we long for the 2nd and 3rd.  I’m glad that I decided to post regularly this week.  It isn’t about a special diet, exact sleep, or a precise training regimen. If I was Abu or Hat Trick…well, ok. For me it’s been about prayer time with Shrimp, or getting to know Sully, or paying double respect to Slim Jim, or finally meeting or talking to Jock Itch. Wonder how I might be blessed Friday? Say SoSquatch and join me in the gloom.

– Pied Piper out!