We got in a 5 mile route with two times up and down the connector for some hill repeats (plenty of complaining on that one… YHC included) just in time to make it back to the shovel flag. Great push and chatter by all. On the whole, all the guys stuck together with the occasional 6 pickup. This can be tough to do on running AO’s especially with the different paces, but it’s super important. YHC has heard that even some local pub runs are encouraging runners to go back for the 6 now, which is awesome because it builds community instead of competition. Social running events are about that — supporting each other and building each other up. This is how we try to lead in F3!!
TClap |
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