Belly Dancer asked if YHC could Q, He said YHC could do a run workout?  There was one from Rush that I missed, but wanted to do, so Q it.  Mayhem ran from AO to AO, that was it.

Warm up

High Knees & Butt Kickers

The Thang

Run to Gate 5 and Rush The Clydesdales.  We spent about 10 minutes working out with them.  Run to  Rush from Gate 5.

We were able to complete about 2 minutes of Mary to finish us out.

COT/ Prayers

Injured PAX, Belly Dancer’s father, Dr. Parker

Announcements

Wood Duck Game tonight.

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