Sasquatch Suicides with a Glass of W(h)ine

Everyone remembers their first [insert here], my VQ is no different. The sun was once again proving tardy in posting and the weather was perfect for a beat down inspired by another first of mine…my recent Sasquatch. Any nervous flatulents were quickly replaced with gastronomic glee as the headlights started to flood in. An array of PAX, some young, some older, and then another even older one (DOUBLE RESPECT) arrived to support another VQ within the ENC. The Beat began with…

Warm-Up
15 Side Shuttle Hops
15 Good Mornings
1 Extended Scout Run thanks to a larger than expected PAX and one rogue PAX who proved us all lemmings

YHC so thoroughly enjoyed the Sasquatch III he thought “why not condense it?”

The Thang – Sasquatch Suicides
Cones at the 20, 40, 60, 80, 100 yard lines on J.H. Rose Football Field
Paired Off to accomplish certain exercises and provide needed encouragement

Beat Down & Run 1
40 Burpies* (Individually) at 0 Yrd Line then Broken Wheelbarrow (Jointly) to the 20 Yrd Line and back
Rest by a mosey to the 40 Yrd Line

Beat Down & Run 2
80 Merkins* (Individually) then lunge to the 40 Yrd Line and back
Rest by a mosey to the 60 Yrd Line

Beat Down & Run 3 (abridged due to time for the lucky 6)
120 60 Squats* (Individually) then Bear Crawl to the 60 Yrd Line and back
Rest by a mosey to the 80 Yrd Line

Beat Down & Run 4 (abridged due to time for the lucky 6)
160 80 Freddy Mercury* (Individually – 2 count) then (Jointly) Wheelbarrow to the 80 40 Yrd Line and back
Rest by a mosey to the 100 Yrd Line

Beat Down & Run 5 (abridged due to time for the lucky 6)
200 100 Throw-downs* (Individually) then 3/4 Pace Run to the 100 50 Yrd Line and Back

*Option to complete reps in singular set then start 2nd ½ of exercise OR break up reps requiring 2nd ½ exercise to be completed between each break. (No escaping the pain)

YHC accounts that all PAX were up to the Suicide by Sasquatch. Albeit YHC admits to under estimating the needed time for full completion, the Thang proved a worthy challenge. Like most challenges a small glass of w(h)ine is to be expected. This full bodied vessel of verbosity was served by our beloved verbal viceroy, Tonka. Bottoms up on glass one…so logically we enjoyed another. The next pour was compliments of Bed Pan. He also shares YHC’s fondness for the Sasquatch, so much so he served wine by spilling a Merlot. A Merlot with a heroic finish. A VQ YHC will never forget, thanks PAX!

BOM
Bed Pan’s father seeking treatments for chronic headaches
Band Camp setting off to…well…Band Camp