1,2,3 again, and again, and again.

Disclaimer

Pledge of allegiance

Warm up

-Good mornings X 10

-Arm circles X 10 front then backwards

-Slow Squats X 10

-Mountain Climbers X 10

Stay in position

-Merkins X 10

The Thang

Indian run on road to bus hill

-Hill sprints up, mosey down X 5

Find a partner

-7’s Merkins on top of the hill, Mountain Climbers on the bottom

1 partner does 7’s

Partner 2 holds plank until they are done

-Overhead arm-claps X 75 (4 count)

Mosey to football field

-B,L,A,M,M,S across field

Burpees-5

Lunges-10

American hammers-15

Monkey humper’s-20 (4 count)

Merkins-25

Squats-30

-Overhead arm-claps X 25 (4 Count)

Mosey to 50

Get online close to each other

American hammers- move kb from one end to the other

KB pull through down the line and back

Suicides to the end zone

Mosey to wall

-people’s chair – 5 count

-balls to the wall- 5 count

-people’s chair with 2 bus drivers with kb per pax

-Mary

Flutter kicks X 15 (4 count)

Penguins X 15 (4 count) led by Drone

Mosey to Flag

Count off- 10

Name-o-Rama – Welcome Taz

I had a great time leading these men this morning. It has been a while (over a year) since I last Q’d and I’m going to try to Q once a month for the next foreseeable future. Thanks for the opportunity to lead.