- When: 09/24/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Cold-Cut (DOUBLE RESPECT)
IPC- Week Three. Wobbling Legs. No one else came out to The Schoolyard. There was a ROTC guy who showed later, doin his own thang.
2 minute “B” the Emom. Using timer in between exercises.
50 Kraken Burps [three hand releas merkins, then burpee]. Until done. Running back and forth 50 yards. One Lap.
50 BDE’s (Burpee, Jump Lungin [Bonnie Blairs], 2=1, Squat) until done, running back and forth. Two Laps.
50 Jump Lungins [Bonnie Blairs]. Running back and forth, until done. Three Laps.
I don’t mind the burpeeezzzz.
Running suckt. I can, but only when I has 2.