- When: 10/20/2021
- QIC: Condor
- Pax: Charlie Brown (RESPECT), Condor, Just Flair, Paw Patrol, Popeye, Psycho, Show Boat, Slim Jim (DOUBLE RESPECT), The Closed Hand
- FNGs|Visiting Pax: FNG- Paw Patrol
Warm Up:
Pledge of Allegiance, SSH’s, Good Mornings, High Knees
Mozey from Schoolyard to Peppermint Park
Bear Crawl Suicides on the tennis court (Modification: Lunges), this was done by bear crawling to the line and then crawl bearing back to the start. YHC was winded after this one for a second
At the picnic tables:
Wide-Armed Eerkins, dips, derkins
SALAD Squats, alternating step-ups, box jumps
Wide-Armed Eerkins, dips, derkins
Back to the tennis court:
Mozey suicides, at every line did 5 merkins
Mozey back to the Schoolyard:
People’s Chair with various 10-count exercises
Two sets of Balls to the Wall (5-count from each PAX)
Merry to end the THANG
Prayers and Praises:
Injured PAX and those recovering from surgeries, PAX struggling with addictions/mental health, praise for YHC’s campus ministry fall retreat going well