- When: 11/25/2020
- QIC: Nothin' Special
- Pax: Beer Garden, Camel Toe, Messi (2.0), Monarch, Nothing Special, Salt Lick, Sawdust, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stern, TBD, The Closed Hand, Traffic Cone, Underdog
- Extra Credit: Spinal Tap, Stern, Slalom, Reroute
Beautiful, chilly morning at The School Yard. No FNGs this morning.
Warm Up:
*5 Burpees for a PAX being late*
- SSH 20 (IC)
- Good Mornings 10 (IC)
- Forward Arm Circles 10 (IC)
- Backward Arm Circles 10 (IC)
- Low Slow Squats 10 (IC)
The Thang
Mosey to the the track.
3 Rounds of “Catch Me If You Can” – Partnered up. Partner 1 completes 5 burpees while partner 2 backwards runs across the field. Once partner 1 completes his 5 burpees, he sprints to catch Partner 2. Mosey back to the starting line and switch. Completed a total of 3 rounds (Each person completed 15 burpees, 3 rounds of springs, and 3 rounds of backwards running).
Doracides – Stay with your same partners. Complete 100 Merkins, 200 Hallelujahs, 300 Squats, and 400 LBCs with your partner. While partner 1 is doing the exercises, partner 2 completes a suicide running to the middle of the soccer goal, running back to the starting line, then running to the end of the field, and back to the starting line. Partner 2 then starts the workout where partner 1 left off and partner 1 completes the suicide.
Bulgarian Split Squats – Stay with your same partners. Partner 1 holds a plank while partner 2 puts one leg on partner 1’s back and the other leg on the ground in a lunge position. Perform 10 Bulgarian split squats IC with one then switch legs. Then Partner 2 holds plank while Partner 1 does the split squats. Repeat this for a total of 2 rounds (each partner does 20 split squats on each leg).
Mosey back to the flag.
One round of ATM. All done in order, with no rest, without leaving the plank position. 15 alternating shoulder touches in cadence (4 count), 10 tempo Merkins (down on the 1-2-3, up on 4), and 10 fast Merkins.
Saw Dust led us in American Hammers in cadence for 30 reps.
Underdog led us in flutter kicks in cadence for 30 reps.
I led us in World War 1s in cadence for 10 reps.
Prayer Request:
Prayers to those traveling for thanksgiving and seeing their families, helping to keep everybody healthy and safe. Prayers for those who may be alone during the holidays. Prayers for those who have suffered losses due to the pandemic.
Announcements:
Convergence at the Stadium on Friday, 11/27. Saw dust has the Q at Mash on 11/30.