The Dirty Dozen

YHC called See Thru last week inquiring about borrowing a ruck with the M around the neighborhood. Rucking becoming so big lately, YHC wanted to give it a shot. See Thru quickly obliged and YHC was off with the M and the 2.0’s. Knowing the sale was going on at the time on GoRuck, would be a great time for an early Christmas gift from the M, unfortunately she doesn’t read the BB here on our app so YHC has had to hint around a little about the idea. See Thru asked YHC to Q today after letting him know that YHC would be happy to Q anytime he needed one. Walked over this morning, saw the DarkSide boys rolling in around 5:27, exchanged knuckle pounds and we are off with the Dirty Dozen.

Warm Up

• Imperial Walkers x 10
• Copperhead Squats x 10
• Don Quixotes x 10
• Wide Arm Merkins x 10

The Thang

A little birdie yesterday, not naming any government names (Fertile), told YHC another Pax, still not naming government names, would prefer a good arm/upper body workout today with minimal running. Easy enough. We would mosey throughout Tucker Estates across Red Banks Road from #TheSchoolYard launch site. Each time we came to an intersection in the road, we would stop and exercise. Taking the Jack Webb model, we did

• 1 WWII, 4 Merkins
• 2 WWII, 8 Merkins
• etc … last stop was 10 WWII and 40 Merkins …. let the mumble chatter ensue about the 6th stop

Mosey to Memorial Baptist Church. Partner up. Run around the church going opposite directions, when you meet up, perform 5 partner derkins. Do this 4 times.

Meet back at starting point, Indian Run to benches in front of Aycock. Build some pyramids.

• 5, 10, 15, 20, 15, 10, 5
• Dips and your choice of abs, whatever works best for you (American hammers, WWI, WWII, LBCs)
• between each set, run touch the light pole and come back
• this took us to 6:15

BOM/COT

• Pax and families traveling
• military overseas not with family
• continue prayer for all who have lost loved ones

Announcments

• #116 moved to Saturday mornings
• Turkey Trot tomorrow morning at 08:00 behind the Hilton hotel
• Jock Itch has Q at #TheGoodFight
• Belly Dancer has Q at #TheRush
• GoRuck event this weekend in Washington, see Fertile, See Thru, Jock Itch or Pied Piper for info

Moleskin

With Q school happening at Boyd Lee this am, numbers weren’t expected to be too high, until the DarkSide boys came rolling in. The Dirty Dozen worked hard, chatted a lot, got to meet Wide Right (poor Bills fan), and got to work with some great men. Great push by all this morning.