- When: 03/10/2021
- QIC: Beer Garden and Truck Bed
- Pax: Beer Garden, Charlie Brown (RESPECT), Fruity Pebbles, Haavaad (RESPECT), Minnesota Fats (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), The Closed Hand, Traffic Cone, Truck Bed
- Extra Credit: Haavad, Beer Garden
The Pledge of Allegiance
Warmup – SSH, good mornings
THE THANG
Beer Garden began his Q with a mosey to the track. We began HIS version of four corners on an oval track?? Slalom and Charlie Brown provided high quality mumble chatter. There was a combination of merkins, sprinting, squats, backpedals, lunges. 26 Ranger Merkins. Burpees…He successfully tired all PAX out for Truck Bed to takeover as Q.
10 hand release Merkins – 5R, 5L; 3 burpees; Al gore for the 6
20 leg raises; 3 burpees; plank for the 6
30 jungle boy squat- 2 spoon style; 3 burpees plank for the 6
40 big boy sit-ups; 3 burpees; Al gore for the 6
50 forward stationary lunges each side; 3 burpees; plank for the 6
Bear crawl down/ back pedal back; rinse and repeat x3
PAX led merry to finish
Prayer for today
“He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.” John 15:2
BOM
Encourage PAX to come out and join us in the gloom; provide support and reach out to PAX going through divorce
Prayers for Beer Garden and his M as they continue in their journey
COT
COVID-19 vaccines are available at walgreens for all age groups; call to schedule an appt
Craven county health dept and Kinston also have Covid-19 vaccines available
Beer Garden has the Q @firstaid 3/12 and Slim Jim has the Q @116…technically his VQ with kettlebells
THANK YOU ALL FOR THE OPPORTUNITY TO LEAD!! VOTE FOR WHICH Q YOU FELT GAVE THE BEST BEATDOWN!!