This mission of F3 is…….

It was great to get the call to q the schoolyard, always a great crowd, and such a great AO.  Thanks Slalom for the op! ECer’s came back to the flag to find the pax arriving slowly. Wanted to focus on the mission statement of F3; The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Included mission into disclaimer, welcomed fng, repeated mission statement throughout the beatdown, and this is what went down.  Pledge of Allegiance.

Warmup

-SSH 50 IC (some pax were mumbling already, some dared yhc to take it to 100) did later on.

-Arm Circle- 10 fwd/10bck

Thang

Mosey to the track – count off 1 & 2

Team 1 and Team 2 line up for Indian run, starting at same point, but head opposite directions. Last team back to starting point with whole team, 5 burpees. Team 2 won. Team one accused team 2 of being biased since q was on team 2. Considered it a tie, all did 5 burpees. Repeated F3 mission statement, and focused on the word PLANT!

25 IC reps

P – plank Jacks

L – Lunges

A – American Hammers (Turned into aleluia’s (Samoan for hallelujah’s) because the q needed to breath)

N – Never cross dolly (look this one up in the exicon, yhc believes this was the pax favorite)

T – Twinkle Toes

Indian run with same teams. 5 Burpees penalty for losing team. Yhc instructed the pax to perform proper Indian run, which is waiting until sprinting pax reached the front of line before next pax took off.  Instead of burpee penalty, team continued running to bring in team 1.   Wanted to show fng that F3 does not leave any man behind! Back to starting point, repeated mission statement, and focused on the word GROW! Talked about the purpose of cadence (every count=movement), and the importance of keeping everyone together.

25 IC reps

G – Gorilla Humpers

R – Red Bull Smurf’s jacks (Plenty of chatter on this one)

O – Overhead Claps

W – WW2s

Indian run with same team, opposite directions. Team 2 got back first again, went on to bring in team 1. Yhc saw that the time was short, so instead of going over all the letter of the last word (SERVE), yhc told the pax that yhc will serve them a dish of punishment.  Performed the Escalator.

S –

E –

R –

V –

E – Escalator – 10 burpees, 20 jump squats, 30 merkins, 40 squats, 50 SSH IC (which completed the 100 the pax wanted… not really)

Back to the flag!

BOM

Welcomed FNG – Tobs! This dude killed it!

Beer Garden’s parents, falling out, and fallen out of love with people. Pray for them to find Christ’s love in them.

Newfie – Praise for the turnout at Freed to Bleed, ended up with 33, so met the goal and surpassed! TClaps to all who bled!

COT

Nothing Special has his VQ at WSS Friday – Come on out and support this HIM!

Yhc has the Q at the Oval Office

Slalom shared about being host workout Q, and how it was given away to him, now he’s giving it away to Beer Garden! TClaps Slalom on the job you’ve done at the Schoolyard!  Way to lead, and way to #giveitaway!

Feed the 5000 November 21

Moleskin – Mission statement is simple yet powerful, plant, grow, and serve! What does F3 mean to you, and how has it impacted your life? Here’s Jesus’ mission statement – The Spirit of the Lord God is upon me; because the Lord hath anointed me to preach good tidings unto the meek; he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound; To proclaim the acceptable year of the Lord, and the day of vengeance of our God; to comfort all that mourn; Isaiah 61 1-2.

Blessings – FP