- When: 11/03/2021
- QIC: Stern
- Pax: 2-Stop, Brass Monkey, Charlie Brown (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), Paw Patrol, Psycho, Quatro, Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Underdog, Urraca
- Extra Credit: Newfie, Underdog, Stern
Newfie, Underdog & YHC started the morning at 440am with some EC
Warm Up: 20 SSH; 15MC; 10 high knees; 1 burpee for fun plus a few more since Brass Monkey was tardy
The Thang: Mosey over to the track. Start in one endzone of the track and do 25 merkins; 25 WWI; 25 squats & 25 shoulder taps. Indian Run ¾ of the way around the track and stop and do 20 reps of the same exercises. Then IR ¾ of the way around the track and stop and do 15 reps of the same exercises. Then IR ¾ of the way around the track and stop and do 10 reps of the same exercises. Do one lap around the track OYO and line up next to the bleachers
Next each PAX calls 5 seconds BTB (balls to the bleachers) followed by alternating 5 merkins and 5 LBC’s by the PAX(2 rounds)
Next Bear Crawl & Burpees on the football field. Bear crawl 10 yards and do two burpees for the entire field
Next sprint to the 50 yard line and do one burpee and run back. Next sprint to other end zone and do one burpee. Final push was to sprint 100 yards like you were scoring the game winning TD and do one burpee for fun
Mosey back to the flag and do one burpee for fun
615am
Prayer Request: Injured PAX (2-Stop; Wild Thing, Shrimp); PAX struggling with alcohol, marriage, etc…;
Announcements: Quattro is the new site Q for The MASH; Short Round is the new Site Q for First Aid; Charlie Brown has the Q at The Clydesdales Thursday; YHC has the Q at Starbucks Run Club Saturday at 6am; All PAX are invited to the Pirate Radio Tailgate Zone Saturday (free food, beverages & snow balls starting at 11am)
Quote of the Day: “People feel better and more confident when they feel strong physically and mentally, which comes from things like working out and prayer” -John Ruhlin
Fun morning for a Yard Party. Thanks to Charlie Brown for the head lock to Q
WIN THE DAY ….. Every Day!
Stern