- When: 9/13/17
- QIC: See Thru
- Pax: Bambino, Bedpan, Bling Bling, Fertile, Half-Pipe, Jock Itch, Lachey, Matlock, No Wake, Pied Piper, See Thru, Slim Jim (DOUBLE RESPECT), The Closed Hand
Four Darkside Ruckers showed up at 4:40 for some EC and got 4 miles in prior to the start and when they returned the numbers had grown! Had a plan when YHC thought out the work out but a saw Lachey and the Q juice started flowing – like gamma rays flowing through Bruce Banner. 5:30 hit the clock – disclaimer was given and it began!
Warm-Up:
15 SSH IC
15 Good Morning IC
15 Merkins IC
15 Butt Kickers
The Thang:
Indian Run to Oakmont Youth Building
15 Step Ups and 15 Box Jumps – OYO
15 Erkins and 15 Durkins – OYO
Indian Run Back to Aycock at the front of the school
Partner Up for DORA 1-2-3, while one partner runs to the 3rd light pole and back the other works on…
100 – Burpees
200 – Copper Head Squats
300 – American Hammers
Choice of plank or run for the 6.
Indian Run to the Bus Stop Hill
Do 7’s –
WWII at the Bottom – Bear Crawl up the hill – J-Lo’s at the top
Plank for the 6
Indian run back out to Red Banks Road and down the drive to the front of the school and back to the flag for some Mary
15 x IC Slinky’s
15 x IC WWII
15 x IC Wide Arm Merkins (thank you Fertile)
Prayer requests:
Hurricane Irma and Harvey Victims
Kingpin’s Sister healing from surgery
Announcements:
Many rucking opportunities out there. Capital Ruck tour Oct 21st and Pub Ruck here in town on September 29th.
Moleskin:
So good to see the new faces at TheSchoolYard. Fertile is back and had a Lachey spotting in the gloom! New comers like No Wake and regulars like The Closed Hand. F3 in ENC is healthy, but that does not mean we rest. Headlock when you can, encourage when youre there, pass it on when he’s ready to lead!