- When: 11/03/17
- QIC: Co Q with Battleship and Locks
- Pax: Abu, Battleship (moved), Heisenberg, Hot Spot (RESPECT), Jock Itch, Locks of Love, Ma Bell, Patch (RESPECT), Pied Piper, See Thru, Splinter (DOUBLE RESPECT)
Warm up
Battleship: OYO arm circles (forwards & backwards)
OYO Michael Phelps
Locks: SSH – 20X
Good Mornings – 20X
The Thang
Mosely to the Monkey Bars – find a partner
Monkey Bars – Swats – 100
Working with your partner: One goes across the monkey bars – while the other does swats – rinse and repeat to 100.
Merkins – Bear Claws – 200
Working with your partner: One starts the bear claw 50ft to the curve and back, while the other does merkins – rinse and repeat to 200
Arm Dips – a lap around the parking lot – 200
Working with your partner: One starts dips, while the other runs a lap around the parking lot – rinse and repeat to 200
Donkey Kicks – a lap around the parking lot – 200
Working with your partner: One does donkey kicks off of the fence, while the other runs a lap around the parking lot – rinse and repeat to 200
(Mosely to the picnic tables)
Super Step Ups – V-up Roll up – 100
Working with your partner: One does SSU(20X) on the picnic table, while the other does V-ups – rinse and repeat to 100.
Run and Slide
All mosely to the slide and (you know what happened…) We all slid down!
All mosely to the flag – DONE!
Prayer Request:
Shrimp’s brother passed.
Joker’s grandmother
Hot Spot – Son’s travels
Abu – travels with his wife on trip
Tonka – Continues brotherhood
Hot Spot – Growth for PAX within the 3rd St. community.
Jock Itch – Close friend passed.
**There were other request mentioned that will be in our thoughts and prayers.