116 BURPEE BEAR CRAWL BASKETBALL

by | Dec 28, 2017 | The Storm | 0 comments | 1 TClap

When: 12/23/17 QIC: THEE HOT SPOT Pax: Hot Spot (RESPECT), Locks of Love, Pied Piper, Rafiki, Slim Jim (DOUBLE RESPECT) WARM UP CIRCLE OF PAIN (COP) Side Straddle Hops (x25) Imperial Walkers (x25) Shoulder Circles (x25) Mountain Climbers (x25) Super-mans (X25) LB’s...

Hidden Treasures

by | Dec 2, 2017 | The Storm | 0 comments | 7 TClaps

When: 12/02/17 QIC: Pied Piper Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Locks of Love, Ma Bell, Past Due (RESPECT), Patch (RESPECT), Pied Piper, Rafiki YHC arrived 30 minutes early and planted some treasures about the grounds of Third St. School. Patch...

Getting to know the neighborhood

by | Nov 19, 2017 | The Storm | 0 comments | 2 TClaps

When: 11/17/2017 QIC: Gazelle Pax: Gazelle, Heisenberg, Hot Spot (RESPECT), Locks of Love, Screaming Eagle FNGs|Visiting Pax: FNG - Screaming Eagle The warm-up Squats, merkins, lunges   The workout Run around a block, each corner do squats, merkins, lunges – 1st...

A Battle with a Locks of Love

by | Nov 3, 2017 | The Storm | 0 comments | 1 TClap

When: 11/03/17 QIC: Co Q with Battleship and Locks Pax: Abu, Battleship (moved), Heisenberg, Hot Spot (RESPECT), Jock Itch, Locks of Love, Ma Bell, Patch (RESPECT), Pied Piper, See Thru, Splinter (DOUBLE RESPECT) Warm up Battleship: OYO arm circles (forwards &...

Broken Burpees and Politics

by | Oct 27, 2017 | The Storm | 1 comment | 5 TClaps

When: 10/27/2017 QIC: Tonka Pax: Gazelle, Hot Spot (RESPECT), Locks of Love, Mayhem (RESPECT), String Bean, Strokes, Tonka 7 of the baddest Mother… Shut Yo Mouth in Eastern NC showed up this morning to learn the importance of breaking complex problems into small...