Super Man is not a Flying Eagle

When: 12/15/2020 QIC: Gazelle Pax: Candy Cane, Cold-Cut (DOUBLE RESPECT), Cousin IT, Deep Dish, Elmer Fudd, Fin, Gazelle, Minnesota Fats, Peg Leg, Rafiki, Silverado, Wimpie Extra Credit: Cold Cut Warm up Merkins in cadence 10 (2 is 1) Squats in cadence 9 (2 is 1)...

Nov. 8th The Commons

When: 11/08/2020 QIC: Gazelle (Run Q) and Reroute (Ruck Q) Pax: Bench, Brass Monkey, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fruity Pebbles, Gazelle, Grammar, Ma Bell, Monty Python (Bissette) (moved), Rafiki, Reroute, Ricky Bobby, Slim Jim (DOUBLE RESPECT), String Bean,...

Cool Runnings

When: 11/03/2020 QIC: Gazelle Pax: Arkansas, Bobber, Bono, Floater (DOUBLE RESPECT), Gazelle, Half-Pipe, Ma Bell, Novocaine, Rafiki, RedBox, Shake and Bake, Silverback (RESPECT), String Bean, Talullah, Wedgie It was a cool morning for a run. The PAX completed the...

Do what you want

When: 09/04/2020 QIC: Gazelle Pax: Arkansas, Bloodsport, Captain Obvious, Gazelle, Grammar, Houdini, Punch Out, Ricky Bobby, Shake and Bake, Tonka One week before Blue Ridge Relay, the premier running event for F3ENC, and we have a bunch of guys training for it. So,...

1200m repeats, AGAIN!!!

When: 07/31/2020 QIC: Gazelle Pax: Amigo, Captain Obvious, Gazelle, Hoka, Matlock, Monty Python (Bissette) (moved), Shake and Bake 800m warm up 1200m repeats 5x     BOM   Prayers TClap |...