- When: 11/17/2017
- QIC: Gazelle
- Pax: Gazelle, Heisenberg, Hot Spot (RESPECT), Locks of Love, Screaming Eagle
- FNGs|Visiting Pax: FNG - Screaming Eagle
The warm-up
Squats, merkins, lunges
The workout
Run around a block, each corner do squats, merkins, lunges – 1st corner 5 of each, 2nd-10, 3rd-15
Run through the neighborhood around 3rd St. School – exploratory run
Jack Webb – 1/5 merkin/hallelujah ratio up to 10/50
Circle of Mary – each PAX led an exercise
Catch me if you can w/2 burpees
CoT
BOM
TClap |
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