It’s Raining Merkins

Dark Thirty, my 2.0’s and I set up at #116. On our return from the field, we see PAX standing around waiting. We all enjoyed some time saying hello and stretching before we begin.
1 minute warning.
disclaimer

WARM UP
*SSH’s 15x IC
*Windmills 10X IC
*Good Morning’s 10X IC

THE THANG
*Squat potato
PAX in a circle. Passing a ball around the circle. Squat before you pass to the next PAX. To the tune of; “Up, down, left, right,” by soundcheck.
*It’s raining merkins
To the tune of “It’s raining taco’s” by Perry Gripp. Holding a high plank, every time the word taco is sung, do a merkin.

Mosey to the basketball court.
*Duck Joust
To the tune of; “Can’t stop the feeling.” by Justin Timberlake.
PAX duck walk, and try and push the other PAX down. If you are knocked over, run a lap around the court as penance.
*Crab Kickin
To The tune of: “Feel it still,” by Portugal the Man. Divide into two teams; adults vs kids. Circle up in crab walk position. YHC drops a balloon in the middle. Balloon cannot hit the ground. YHC adds additional balloons as time continues.
This exercise turned into the adults crab walking and chasing balloons while the kids ran around chasing the balloons.
*Balloon popping relay.
In teams (adults vs kids) line up. Run to half court, pop your balloon, run back and tag your teammate. Until all balloons are popped.
*Exercise relay
In Teams (adults vs kids). run to the first cone 5 merkins, 2nd cone, 5 squats, 3rd cone, 5 SSH’s. Backwards run to your team, tag the next runner.
*Bearcrawl kickball
New teams were chosen. Standard kickball rule apply. Except: the run to first base is a bear crawl. No one kept score, but we all had fun.

Mosey to the flag.
*Sprints
Line up, sprint from the flag to the tree. down and back 3 times.
YHC must point out that FNG Deflate Gate ran so fast, you would have thought Rafiki was driving a hoveround. (sorry rafiki)

COT
Prayers. Levi, he’s home but still need prayers. Injured PAX. Those recovering from the hurricanes and all other natural disasters.

MOLESKIN: I was excited to have the opportunity to Q the 2.0 workout. My first experience was with a vanilla Q this summer. My girls love it. They enjoy the opportunity to “do what daddy does.” Also, they look forward to it. They always ask about posting and are always awake with anticipation the morning of. If you haven’t been, grab your 2.0 and post. It’s a great time. Although it’s intention is fitness, the second F abounds. It’s a great time to interact with your brothers in the gloom and not take yourself so serious. We work hard during the week and the 2.0 workout is a way to add some fun in the mix. Also, my playlist is pretty epic, just ask stabler.