We had 9 PAX at the Calm (EC).

circled up at 7am and started the first of 3 rounds of the GORUCK St. Patty’s day WOD, 17 Burpees, 17 WWII then we started marching rotating 60 lbs sandbags for about a mile to the center of ECU campus to the nice green grass for another round of 17 Burpees, 17 WWII. Once that was complete we marched to the the top of the parking deck on 10th street rotating sandbags to complete the final round of 17 Burpees and 17 WWII. (Rounds completed with Ruck on).  Headed back to the flag. 8am circle up took attendance and prayer requests.

Bench mom and safe travels, Patch Wife, and Haavaad daughter

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