- When: 11/24/2020
- QIC: Short Stop
- Pax: Beaker (Genovese), Bonesaw (TRIPLE RESPECT), Chewy (2.0), Forrest - Kinston, Goggles (RESPECT), House Call, Landlord (DOUBLE RESPECT), LEO (RESPECT), Mule, My Pleasure, Never Happened (RESPECT), Oxy, Shank (DOUBLE RESPECT), Short Stop, Truth Hurts, V-Bucks (2.0), Viking, Wildcat - Kinston
Started with social distancing disclaimer after Gov. Cooper’s announcement yesterday. 3 burpees for a few late PAX.
25 SSH – IC
Moseyed to softball field. We got behind the press box and finished our warmups with 5 reps of each exercise in Tha Thang. 5 squats (showed good form), 5 hand release merkins, 5 big boy sit-ups, 5 no surrenders, 5 hand release irkins, 5 wall jumps, 5 hand release dirkins, 5 v-ups, and 5 Bonnie Blairs
Here was the workout as written. Partner up. One person runs 400 meters while the other does reps.
Combined reps were:
200 Squats
180 Hand Release Merkins
160 Big Boy Sit-ups
140 No Surrenders
120 Hand Release Irkins
100 Flutter kicks (4 count)
80 Wall Jumps (24 inch jump)
60 Hand Release Dirkins
40 V-ups
20 Bonnie Blairs
With music playing we got after it. We started exercising about 5:43 and called time at 6:14 to mosey back to the flag. We were all a long long ways from finishing. Most got through the Big Boy Situps while a couple of groups almost finished the No Surrenders. All in all, most ran about 1.25 to 1.5 miles during the workout. Not a lot of chatter, just a lot of grunt work. Everyone kept moving and a lot of steam coming off our heads during the name-o-rama.
Prayers –
Shortstop’s parents, both positive for COVID
Chestnut’s parents, waiting results
PAX injuries, especially FNG from last week, still waiting to name him.
Safety during Thanksgiving
Announcements –
3 options for Thanksgiving, 10K turkey trot at 5:00 am from Bill Faye, 5:30 Silverbacks at Barnett, and 5:30 Row the Boat at Bill Faye (2.0 friendly workout)
New run workouts, Friday at Dog Park, Monday at Airport.
Last week to get stuff for Mary’s Kitchen Food Drive